April 21, 2021

Wrecked Pixel

Built to perfection

How to make healthy vegetables delicious?

2 min read

Many parents are probably familiar with the situation when their baby completely refuses to eat vegetables. What to do After all, it is so useful and necessary for health!

Don’t despair! Try to cook the following dishes and your crumbs just can’t resist them.

Omelet with spinach. Products:
160 g of frozen spinach
4 onions
4 tomatoes
5 eggs
80 ml milk
2 tablespoons butter
1 tablespoon finely chopped green onions
, herbs – to taste.

How to cook:
Thaw spinach. Peel an onion and cut the tomato into cubes.
Beat eggs with milk and salt.
Put the onion in 1 tablespoon. butter, add the spinach, then sauté a little. Mix with tomato and salt.
Heat 1 tablespoon in a pan. butter, put part of the egg mass, put the vegetable mixture, sprinkle with green onions and lightly fry. Pour out the remaining egg mass and bring the omelette to readiness.
Garnish the omelette with greens.

Striped pans.

Products:
1 kg of potatoes
1 kg of zucchini
1 onion
1 cup sour cream
50 ml milk
300 g spinach
200 g cheese
1 tablespoon tablespoons vegetable oil
to taste.

How to cook:
Boil pumpkin and potatoes, wipe them through a sieve, add salt. Add milk to the potatoes.
Pour the spinach over boiling water, chop in a blender.
Grate the cheese, mix with the spinach and chopped onion.
Put potatoes, pumpkin and spinach in oiled layers, put layers of sour cream between them. Bake in a preheated oven.

Noisy cream stew (from 8 months)

Products:

300 g pumpkin

2 tablespoons olive oil

1 onion

200 g of cream of 10 percent

How to cook:
Finely chop the onion and fry in olive oil. Peel and slice the pumpkin into large pieces.
Then put the onion and pumpkin in a pot and pour the cream.
Saute over low heat until pumpkin is tender. Whisk with a mixer and salt.

Cooked vegetables or milk and vegetable soup. (Very tasty.)

It can be made for the whole family, for men it can be served as a side dish, and for those who “observe” the figure, as a stand-alone dish, for children as a soup, as a stand-alone dish or as a side dish. Products:
white cabbage
carrot
potatoes
onion
green peas (cons.) If
desired add any vegetables.

How to cook:
Pour vegetable oil into a pot and immediately finely chop the cabbage and carrot, half fill with water and simmer under the lid until half cooked. Then add the potatoes and onions, add water and simmer until almost done. 5-10 minutes before you are ready to add the green peas. You can add greens to taste. It turns out very tasty. For children, grind vegetables and cook.
You can make it as a soup: add warm milk together with peas. It turns out to be a very tasty milk soup with vegetables.
As in the first case, vegetables can be mashed, and eating is a pleasure.
It prepares quickly.
My little one eats with great pleasure, the first time they tried it in 1, 5 years.

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